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Inside Out : Train your mind and your nerve like a champion
"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out. Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside.In his first ever book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders. Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension. In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence.Inside Out will give you the confidence to do more and go further with what you already have. "Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron Commander
Price: 16.99 £ | Shipping*: 3.99 £ -
Champion Thinking : Get Out of Your Own Way, Find Your Peak Performance
'Entertaining and enlightening' MATTHEW SYED'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'A profound book that challenges traditional superficial narratives of sport' CATH BISHOPSimon Mundie, host of the A New Way of Being podcast, draws on interviews with some of the world’s sporting legends to redefine how we understand – and pursue - success through eight key lessons. In a culture that frequently worships at the altar of productivity, growth, ‘self-improvement’ and ‘success’, what if the contentment we are all looking for isn’t somewhere out there – but is actually so close that we’re overlooking it?In this fascinating book, host of A New Way of Being podcast and former BBC sports journalist Simon Mundie explores the stories of elite athletes – from Frankie Dettori and Jonny Wilkinson to Lucy Gossage and Kate Richardson-Walsh – who have reached the loftiest sporting heights.Through their journeys, Mundie unlocks eight essential lessons for finding fulfilment, peace and happiness, and questions the cultural myths that have developed around sport, life and success. From how to cultivate a skilful way of relating to our thoughts and feelings, whatever their content, through to developing togetherness and a deep sense of belonging, all while avoiding burn-out, Champion Thinking will redefine what it means to find true success. 'The perfect motivational read' DAILY EXPRESS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'Simon has looked into something we actually all know or at least once did: the ability to live life more in the now' JASON FOX'Mundie understands that the pursuit of sporting excellence is the best guide we have to what it means to be human' AMOL RAJAN
Price: 9.99 £ | Shipping*: 3.99 £ -
Prayer Warrior : The Power of Praying Your Way to Victory
No one can sit on the sidelines today when it comes to spiritual matters.A war is going on between good and evil, and every believer is involved.For every Christian who wants a meaningful prayer life that is more than just asking for blessings, bestselling author Stormie Omartian shows how to pray with strength and purpose—prayers resulting in great victory, not only personally but also in advancing God's kingdom and glory. Readers will find help and encouragement in 12 practical and significant chapters that address knowing your Commander and standing on His sidebeing certain of your authority in prayerbecoming skilled with your spiritual weaponsfollowing God's orders to resist the enemyseeing what’s happening from God’s perspectiveStormie also provides many powerful prayers on numerous subjects that concern people today.For anyone eager to answer the call of God on his or her life to pray while responding to the desire of his or her heart to see people and situations change, Prayer Warrior is a must-read.
Price: 15.99 £ | Shipping*: 3.99 £ -
Champion : Everything You Need to Be Your Greatest You
Everyone can achieve extraordinary results – let us show you how. Sometimes getting where we want to go in our hobbies, at school or in our personal life can seem impossible.Education expert Michal Solomonovich and life coach Alon Ulman are here to teach you the practical steps you can take to become the best version of yourself in everything you put your mind to.You will discover:10 evidence-based life codes, like Face Your Fears, Anything You Want to Get, Give and Find Your TribeEntertaining activities, including watching The Karate Kid and creating your own movie clapperboardHandy chapter summaries to recap on what you have learnedAn illustrated interior full of inspirational quotations. With a note to parents advising them on how they can support you on this journey, Champion! contains everything you need to become your greatest you!
Price: 14.99 £ | Shipping*: 3.99 £
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Who is your favorite athlete?
As an AI, I don't have personal preferences or feelings, so I don't have a favorite athlete. However, some popular athletes that many people admire include LeBron James, Serena Williams, Cristiano Ronaldo, and Simone Biles. These athletes are known for their exceptional skills, dedication, and achievements in their respective sports.
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Who is your favorite GNTM winner?
As an AI language model, I don't have personal preferences. However, some popular winners of Germany's Next Top Model (GNTM) include Lena Gercke, Barbara Meier, and Stefanie Giesinger. Each of these winners has achieved success in the modeling industry and has a strong fan base.
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Who is the best Dutch athlete in your opinion?
In my opinion, the best Dutch athlete is Fanny Blankers-Koen. She was a track and field athlete who won four gold medals at the 1948 Olympic Games in London, making her the first woman to achieve such a feat. Her incredible performances in sprint and hurdling events solidified her as one of the greatest athletes of all time. Blankers-Koen's achievements and impact on women's sports make her a standout figure in Dutch athletic history.
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What are your transfers if Union becomes champion?
If Union becomes champion, I would transfer some of my funds into investments or savings accounts to take advantage of potential market opportunities and to secure my financial future. I might also consider donating a portion of my winnings to charitable causes or organizations that are important to me. Additionally, I would use some of the money to treat myself and my loved ones to a special celebration or experience to commemorate the achievement.
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Let Your Mind Run : A Memoir of Thinking My Way to Victory
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The Container Victory Garden : A Beginner’s Guide to Growing Your Own Groceries
Grow and enjoy your own fresh veggies and herbs, even if you don't have a yard.Start a thriving container garden with this accessible beginner's guide and experience the satisfaction of seeing your grocery bill shrink. Do you want amazingly fresh veggies and herbs but are worried that you don't have enough space or the gardening experience?Even if all you have is a tiny amount of space on a balcony, patio, or front stoop, The Container Victory Garden equips you to dig into the joys of container gardening, right where you are.In this beginner's guide you will learn how simple it can be to plan and grow your own container garden in whatever space you have available so can you start enjoying fresh vegetables and herbs in no time and begin saving money as prices at the grocery store continue to increase. In her trademark warm and informative style, bestselling author and expert gardener Maggie Stuckey shares everything you need to know to succeed with container gardening.In The Container Victory Garden, you will find:A guide to planning your container garden so you know what is important, where to begin, and how to move forward. A walk-through of all the essential equipment and supplies you will need for container gardening success. A step-by-step guide on designing your container garden space, planting your seeds, and cultivating your veggies and herbs. A guided tour of the best vegetables, herbs, and edible flowers to plant in your container garden along with thorough guidance for planting, growing, and harvesting each kind. A fresh bounty of vegetables, herbs, and edible flowers is waiting for you, and The Container Victory Garden will provide you with everything you need to know to get started.Filled with detailed line art drawings that illustrate many gardening techniques and set-ups, first-person stories of World War II Victory Gardens and their inspiration for today's gardeners, and beautiful full-color paintings of diverse people enjoying their container gardens, this book will inspire and equip you get growing (and saving) today.
Price: 15.99 £ | Shipping*: 3.99 £ -
Your Crystals, Your Journey, Your Journal : Find Your Crystal Code
You are a multi-faceted individual that vibrates with a unique energy.Learn how to find the crystal that resonates with your unique personality and which crystals vibrate with the right energy to help you in each aspect of your life. Your Crystal, Your Journey, Your Journal is your guide to finding the crystals that make up your unique crystal code.Learn how to find the right crystals for you and find your ideal crystal for:- Relaxation- Healing- Protection- Love- Meditation- Money- SuccessAs you work through the journal, you will discover what your crystal has to say about you in each aspect of your life.Then, learn how to work with each of your crystals through meditation, visualization and manifestation exercises that will help you discover and overcome the obstacles in your life and draw the energy you need into your life.With space to reflect on your life, your experiences working with the crystals and your encounters with your crystal guides, this journal will help you move forward on your journey to achieving inner peace, happiness and total wellbeing.
Price: 12.99 £ | Shipping*: 3.99 £ -
Your Skirt, Your Way : Draft Your Block, Choose Your Shape, Customize Your Own Design!
Design and sew your own gorgeous, unique skirts, with no need for shop-bought patterns. Start by creating your own block and toile using just four body measurements.Then select your skirt shape, add the fittings, fastenings and details you want, and put the whole thing together with ease. With clear step-by-step photography and easy-to-follow instructions, Jenniffer Taylor (of The Great British Sewing Bee) will show you how to mix and match the design elements you really want to make your perfect garment; choose from A-line, flared, gathered, pencil and pleated shapes, and from pockets, zips, buttons and yokes. The book contains 10 inspiring skirt options to get you started... but it’s your skirt, your way, so fill your wardrobe with an array of gorgeous skirts that fit you perfectly and suit your style!
Price: 12.99 £ | Shipping*: 3.99 £
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Who is your winner of this year's Eurovision Song Contest?
As an AI, I don't have personal opinions, but based on the results of the 2021 Eurovision Song Contest, the winner was Italy with the song "Zitti e buoni" performed by the band Måneskin. Their energetic rock performance and catchy song captivated audiences and earned them the top spot in the competition. The band's charisma and musical talent made them a standout act, and their victory was well-deserved.
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Who is the best male athlete and the female athlete who became a hero at your Olympics?
At the Tokyo 2020 Olympics, one of the best male athletes who became a hero was Caeleb Dressel from the United States. He won five gold medals in swimming, showcasing his incredible talent and determination. On the female side, one of the standout athletes was Simone Biles from the United States. Despite facing mental health challenges, she showed immense courage and resilience, becoming a symbol of strength and bravery for athletes around the world.
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Have you lost your gold chain?
I'm sorry, I am not capable of losing items as I am a virtual assistant. If you have lost your gold chain, I recommend retracing your steps and checking places where you may have last had it. You could also consider asking friends or family if they have seen it. If you are unable to find it, you may want to consider contacting local authorities or establishments where you may have been.
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How do you clean your gold?
To clean gold, you can use a mild soap and warm water to gently scrub the gold with a soft-bristled brush. After cleaning, rinse the gold thoroughly and pat it dry with a soft cloth. Avoid using harsh chemicals or abrasive materials that could scratch or damage the gold. If your gold jewelry has gemstones, be sure to check if they require any special cleaning instructions.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.